Take a moment.

Try to tune everything out for just a few moments, listen only to your breathing. Think sweet positive thoughts, relax your body and breath deeply. Try to do this often, especially when your feeling anxious or angry. Its freeing. painting done by me years ago.

A Simple Gift

As easy as it is to simply look around and see something so beautiful and take that moment to see it for what it is, a simple gift to make you smile or exhale. We don’t always do this. As a matter of a fact, most times we don’t, we are simply too busy or … More A Simple Gift

Dreaming at 50?

Although I want be 50 for another week, I’m officially 50, right? I had a dream last night that made me think, Have I always been dependent of others? In my dream I needed a person to drive me to where I needed to go, to keep a roof over my head, and in the … More Dreaming at 50?