Gone too soon

There are certain situations that you can’t do anything about. Such as illnesses thatsome people are unfortunately born with or develope and die young from. I’m not talking about those. I’m actually talking about diseases we get with poor diet and lack of exercise and stress. My mind is blown by the amount of people whom I know that are passing away. It’s heart breaking. Their parents are out living them and if that isn’t sad enough, they are also leaving children behind way to soon.

What are some of the things we can do to stop this epidemic? as I call it. Well its really very easy, eat better and exercise. Balance your life with these two things and take time for yourself even if its 30 minutes 3 days a week, do something. Get your spouse, your kids, your friends your parents on board. Stop making bad food choice’s and Start moving!

enjoy a healthier life with this fitness tracker.