Beyond Young

A Healthy Body and Healthy Mind = A Happy Life

Defy aging with diet and exercise.

Posted on February 17, 2020March 26, 2020 by tammyartis

Yoga is both relaxing and healthy. It helps you do corrective breathing. It stretches your muscles and tones you. It can also help with reducing stress.

You need a good yoga mat for comfort, click on the link here.

Music by Jill Scott

2 thoughts on “Defy aging with diet and exercise.”

Tony Artis says:

February 18, 2020 at 8:28 pm

Looking great baby!!

LikeLike

Reply
1. tammyartis says:
  
  February 18, 2020 at 9:05 pm
  
  thank you so much for your support my love.
  
  LikeLiked by 1 person
  
  Reply

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s

%d bloggers like this:

M	T	W	T	F	S	S
					1	2
3	4	5	6	7	8	9
10	11	12	13	14	15	16
17	18	19	20	21	22	23
24	25	26	27	28	29

Beyond Young

A Healthy Body and Healthy Mind = A Happy Life

Share this:

Like this:

Related

2 thoughts on “Defy aging with diet and exercise.”

Leave a Reply Cancel reply