I talk alot about mental health, Which is part of the reason I’m talking about vitamin D deficieny. African americans skin don’t absorb viamin D from the sun because our melanin in the epidermal, the outermost layer of our skin make it challenging for the body to produce vitamin D from sun light. So you … More Vitamin D
Do 3 sets on each side. 10 reps for each movement. keep abs tight. remember to brace yourself with the free hand and not strain your lower back or neck. pace yourself and try to get the full effect by reaching as low to the floor as you can without straining. remember to breath be … More Easy Ab routine that’s effective.
When we first get into a car, one of the first things we do is look into the rear view mirror. When driving we have to in order to see what’s behind us. This is part of the safety of driving. But what about in life? If we are always looking back, can we move … More Rear view mirror
( MENTAL AND PHYSICAL WELLNESS FOR ALL AGES ) Here are some reasons to try yoga: 1: It can help with anxiety and depression. 2: Relaxion. 3: Good for All Ages. 4: Boost cardiovasular health. 5: Can tone and strengthen, depending on what type of yoga you practice. 6: Can help people with back pain … More YOGA FOR LIFE.