( MENTAL AND PHYSICAL WELLNESS FOR ALL AGES )
Here are some reasons to try yoga:
1: It can help with anxiety and depression. 2: Relaxion. 3: Good for All Ages. 4: Boost cardiovasular health. 5: Can tone and strengthen, depending on what type of yoga you practice. 6: Can help people with back pain and spinal issues. ( one of my reasons ). 7: Adaptable for all experience levels. 8: There are several types of yoga styles. Find one that you enjoy. 9: You can practice at home, in your back yard, at the park or at the beach. 10: You dont need equipment. A yoga mat definatley helps as well as comfortable clothing. There are however yoga equipment that can help you in your yoga experience.