tammyartis

Not just salads!!

February 23, 2020

Sometimes you just want that burger or taco, maybe even a tasty pizza. Guess what? There are healthy options to all of these.

Defy aging with diet and exercise.

February 17, 2020

Yoga is both relaxing and healthy. It helps you do corrective breathing. It stretches your muscles and tones you. It can also help with reducing stress. Music by Jill Scott

At what age do I start to hide my body and believe it’s inappropriate to show skin? No, thats not how I think. My mother, and her mother, yes. On somedays I feel sexier, and on those days, I dont mind showing a little skin. We cant live our personal lives based on what others … More comfortable in my skin

Gone too soon

June 11, 2019

There are certain situations that you can’t do anything about. Such as illnesses thatsome people are unfortunately born with or develope and die young from. I’m not talking about those. I’m actually talking about diseases we get with poor diet and lack of exercise and stress. My mind is blown by the amount of people … More Gone too soon

The power of energy:

June 4, 2019

Its the beginning of the day and your feeling good. You can hear the birds singing and feel the sun softly touching your skin, you think to yourself, “what a great morning”. As you settle into your office chair your boss enters, in the worst mood, shouting about how horrible things are going and he … More The power of energy:

the budding, the beginning

April 8, 2019

Mornings are beautiful, a fresh start to a new day. Although its hard not to look back, looking forward is so much better. why? Opportunity. Opportunity to choose a different path and get off the one causing you grief and pain. You are never too young, old or too messed up to start over or … More the budding, the beginning

Take a moment.

February 18, 2019

Try to tune everything out for just a few moments, listen only to your breathing. Think sweet positive thoughts, relax your body and breath deeply. Try to do this often, especially when your feeling anxious or angry. Its freeing. painting done by me years ago.

A Simple Gift

February 15, 2019

As easy as it is to simply look around and see something so beautiful and take that moment to see it for what it is, a simple gift to make you smile or exhale. We don’t always do this. As a matter of a fact, most times we don’t, we are simply too busy or … More A Simple Gift

Dreaming at 50?

February 14, 2019

Although I want be 50 for another week, I’m officially 50, right? I had a dream last night that made me think, Have I always been dependent of others? In my dream I needed a person to drive me to where I needed to go, to keep a roof over my head, and in the … More Dreaming at 50?