Humans are creatures of habit. Even thought patterns, whether good or bad can be habit forming. The good thing is, just like all habits, we can break negative thought patterns and what if thinking. When you constantly think about things that could happen, it makes you sad, depressed, and anxious. So in other words nothing … More How “What if thinking” can affect you mentally.
One morning I was taking my kids to school and we were running late so I became very anxious, which started to snowball into a panic attack . My teeth began to clench as I clutched the steering wheel tighter and tighter. I remember praying to God, “please don’t let this happen in front of … More Getting through anxiety
I talk a lot about mental health, which is part of the reason I’m talking about vitamin D deficiency. African American skin absorbs vitamin D from the sun at a much slower rate because the melanin in the epidermal, the outermost layer of our skin makes it challenging for the body to produce vitamin D … More Vitamin D
( MENTAL AND PHYSICAL WELLNESS FOR ALL AGES ) Here are some reasons to try yoga: 1: It can help with anxiety and depression. 2: Relaxion. 3: Good for All Ages. 4: Boost cardiovasular health. 5: Can tone and strengthen, depending on what type of yoga you practice. 6: Can help people with back pain … More YOGA FOR LIFE.
Sometimes you just want that burger or taco, maybe even a tasty pizza. Guess what? There are healthy options to all of these.
Yoga is both relaxing and healthy. It helps you do corrective breathing. It stretches your muscles and tones you. It can also help with reducing stress. Music by Jill Scott
There are certain situations that you can’t do anything about. Such as illnesses thatsome people are unfortunately born with or develope and die young from. I’m not talking about those. I’m actually talking about diseases we get with poor diet and lack of exercise and stress. My mind is blown by the amount of people … More Gone too soon