I talk alot about mental health, Which is part of the reason I’m talking about vitamin D deficieny. African americans skin don’t absorb viamin D from the sun because our melanin in the epidermal, the outermost layer of our skin make it challenging for the body to produce vitamin D from sun light. So you … More Vitamin D
( MENTAL AND PHYSICAL WELLNESS FOR ALL AGES ) Here are some reasons to try yoga: 1: It can help with anxiety and depression. 2: Relaxion. 3: Good for All Ages. 4: Boost cardiovasular health. 5: Can tone and strengthen, depending on what type of yoga you practice. 6: Can help people with back pain … More YOGA FOR LIFE.
Sometimes you just want that burger or taco, maybe even a tasty pizza. Guess what? There are healthy options to all of these.
Yoga is both relaxing and healthy. It helps you do corrective breathing. It stretches your muscles and tones you. It can also help with reducing stress. Music by Jill Scott
There are certain situations that you can’t do anything about. Such as illnesses thatsome people are unfortunately born with or develope and die young from. I’m not talking about those. I’m actually talking about diseases we get with poor diet and lack of exercise and stress. My mind is blown by the amount of people … More Gone too soon
Mornings are beautiful, a fresh start to a new day. Although its hard not to look back, looking forward is so much better. why? Opportunity. Opportunity to choose a different path and get off the one causing you grief and pain. You are never too young, old or too messed up to start over or … More the budding, the beginning