#healthyafter50 – Beyond Young

( MENTAL AND PHYSICAL WELLNESS FOR ALL AGES ) Here are some reasons to try yoga: 1: It can help with anxiety and depression. 2: Relaxion. 3: Good for All Ages. 4: Boost cardiovasular health. 5: Can tone and strengthen, depending on what type of yoga you practice. 6: Can help people with back pain … More YOGA FOR LIFE.

Belly Dancing!!!

February 24, 2020

Not just salads!!

February 23, 2020

Sometimes you just want that burger or taco, maybe even a tasty pizza. Guess what? There are healthy options to all of these.

Defy aging with diet and exercise.

February 17, 2020

Yoga is both relaxing and healthy. It helps you do corrective breathing. It stretches your muscles and tones you. It can also help with reducing stress. Music by Jill Scott

comfortable in my skin

January 9, 2020

At what age do I start to hide my body and believe it’s inappropriate to show skin? No, thats not how I think. My mother, and her mother, yes. On somedays I feel sexier, and on those days, I dont mind showing a little skin. We cant live our personal lives based on what others … More comfortable in my skin