Vitamin D

I talk alot about mental health, Which is part of the reason I’m talking about vitamin D deficieny. African americans skin don’t absorb viamin D from the sun because our melanin in the epidermal, the outermost layer of our skin make it challenging for the body to produce vitamin D from sun light. So you … More Vitamin D

YOGA FOR LIFE.

( MENTAL AND PHYSICAL WELLNESS FOR ALL AGES ) Here are some reasons to try yoga: 1: It can help with anxiety and depression. 2: Relaxion. 3: Good for All Ages. 4: Boost cardiovasular health. 5: Can tone and strengthen, depending on what type of yoga you practice. 6: Can help people with back pain … More YOGA FOR LIFE.